Tag Archives: healthy
When you are just starting an exercise program sometimes the hardest thing to do is learn how to pace yourself. The CalorieKing Blog explains how pacing will ensure you move ahead steadily and not have dramatic highs and lows.
It’s been core to the CalorieKing Program since its inception – keeping a food journal. Now a new study by the Fred Hutchinson Cancer Research Center validates the concept of keeping some record of your food intake does help you lose weight. The CalorieKing Blog will delve into the new study.
Even with a healthy breakfast to fuel the morning, your child’s mind and body are working overtime at school and will need a healthy lunch. If your family chooses to pack lunches instead of purchasing lunch at school, a little planning ahead and you can make lunches that make your kid happy. The CalorieKing Blog will show you how.
It’s easy for fans to think that celebs who are going gluten free are doing so to lose weight and may follow along hoping to shed pounds themselves. To set the record straight, going gluten free is not a weight loss diet. The CalorieKing Blog will explain.
Sometimes it's hard to focus on getting a quick and healthy dinner on the table. The CalorieKing Blog has some simple reminders to help us save precious time and save us from feeling the guilt of not serving up something nutritious.
Attending your local, county or state fair is meant to be fun, but be warned of the health pitfalls as you make your way through the midway – both from food and from the hot, sunny weather. The more you prepare with the habits learned from CalorieKing the better your chances of having nothing but good times to remember.
We often focus so much on food – counting our calories and portion control that we may forget exercise is an important part of the mix when looking at getting and staying healthy. Fitting in a little exercise even while on vacation is probably a lot easier than you think. CalorieKing has some tips to consider.
Are you binge eating? Binge eating is defined as compulsively eating unusually large amounts of food in one sitting and is usually done secretively. Even infrequent binges to mask emotions should not be taken lightly. View them as a wakeup call. Something in your life is in disarray. Binges are masking what’s eating at you, so read this CalorieKing article for more information and tips on how to manage it.
Summertime is here and as we look for a beverage to sip to beat the heat it is important to remember that not all beverages are calorie and fat free! If you are drinking anything other than water, make sure to check the calories present in your favorite beverage or alcoholic drink in our CalorieKing Summertime Drinks Calorie Guide so you can plan for it in your daily calorie count.
With summertime upon us, BBQs and outside celebrations seem to pop up all the time. While some foods are high in calories and sodium, eating at a summertime celebration doesn't have to wreck your diet. With our special CalorieKing Summertime Foods Guide you can easily review various categories of food you are likely to encounter to check the nutritional information and make a sensible plan.