Tag Archives: healthy
The holidays can be a stressful time for many. Whether it is the rush to get things done, the change in routines or family pressures, we can all relate to the feeling that things sometimes get out of control. his year, try to focus on what stressors might trigger the urge to overdo with food and make a plan to manage your feelings. Remember the CalorieKing program can help you stay on track - regularly logging your food, exercise and feelings can provide you with a routine and an outlet to recognize when and why you might stray.
or those focusing on a healthy lifestyle, the holidays can seem packed with pitfalls. The parties, the rushed schedules, the festive food, and cold weather seem to hit us all at once, and the spectre of weight gain looms as an unwanted gift. The truth is the holidays don’t have to send you spiraling out of control. Life is meant for living and you can enjoy the best of what the holidays bring. To get through the large celebratory meals, just prepare in advance with a special strategy.
It’s that point after you’ve reached that weight loss goal you’ve set for yourself and you think, “Well. What now?” Hitting the maintenance phase of weight loss feels a lot like after you open all your gifts on Christmas – there is a lot of excitement but you don't know what to do or where to start. You think, "How do I maintain the healthy body I've earned for myself without that specific goal?"
Even following a responsible diet program, there may be room for "tricks" to help you change your habits.
Many people are struggling with depression and self-esteem and it is important that we talk about it without stigma.
When starting a healthy lifestyle program like CalorieKing, you'll probably hear us talk about "taking small steps." Why do we talk about small steps, and what are they?
Those looking to improve their diet often battle food cravings. Here's a guide to understanding and managing the food cravings to help keep your nutritional goals on the right track.
if you are new to exercise, take small achievable steps you can feel great about. Soon, you can start building up to bigger exercise challenges and will end up with new, healthy habits you can maintain for a lifetime.
Are diet sodas to blame for increased weight gain and promoting diabetes? Get advice from CalorieKing!
Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!