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Tag Archives: healthy

Potatoes: Friend or Foe of the Waistline?

The media have been abuzz about a report inking long-term weight gain to certain food items and loss to others. Potatoes have been singled out as a major culprit, but it is fair?

Health and Fitness: It’s More than Just Fitting Into Your Jeans

CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.

Summer Food Safety: Food Poisoning is no Picnic

No matter how healthy the food at a summer BBQ, there are still hidden dangers - only not to your waistline. The heat and humidity can turn your favorite foods into veritable petri dishes. With a rise in food poisoning and related illnesses during the summer, make sure you are taking the proper precautions to stay safe from those unseen food borne bugs.

My Fitness Coach

Let’s face it, making changes to your lifestyle habits can be really hard.  It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up.  I am very fortunate to have a fitness coach right in my own house – her name is [...]