If you are frustrated on your weight loss journey and are not moving the scale, let's start looking at the bigger picture. There are other measures of success - whether your clothes fit better or you feel better quality of life. Let's start recognizing all our wins!
When starting a healthy lifestyle program like CalorieKing, you'll probably hear us talk about "taking small steps." Why do we talk about small steps, and what are they?
Posted on October 20, 2011 by Eileen Marable | Comments (1)
Tagged calorieking, fad diets, fitness, goals, health, healthy, motivation, small steps, walking, weight goals
Those looking to improve their diet often battle food cravings. Here's a guide to understanding and managing the food cravings to help keep your nutritional goals on the right track.
Posted on September 5, 2011 by Dan Kirschenbaum | Comments (1)
Tagged calorieking, cravings, diet, diets, food cravings, health, healthy, motivation, obesity, support, walking
if you are new to exercise, take small achievable steps you can feel great about. Soon, you can start building up to bigger exercise challenges and will end up with new, healthy habits you can maintain for a lifetime.
Posted on August 25, 2011 by Eileen Marable | Comments (4)
Tagged america, calorie, calorieking, diet, diets, exercise, fitness, health, healthy, motivation, small steps, walking, weight, weight goals, weight loss
Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!
Posted on August 2, 2011 by Eileen Marable | Comments (3)
Tagged alcohol, america, calorie, calorieking, diet, diets, family, fruit, goals, healthy, motivation, nutrition, portion control, support, vegetables, weight, weight goals, weight loss
CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.
Posted on July 17, 2011 by Eileen Marable | Comments (0)
Tagged america, calorie, calorieking, diet, diets, fad diets, family, fitness, goals, health, healthy, mental health, motivation, nutrition, weight, weight goals, weight loss
There is a silent partner in any diet and fitness plan. Sure, you will be changing the food you eat and or starting back up on regular exercise. However it is important to recognize the silent partner that makes all of this work is motivation. You can't make any of these changes happen unless you make a commitment to making the changes.
Posted on July 9, 2011 by Eileen Marable | Comments (0)
Tagged calorie, calorieking, diet, diets, exercise, fitness, food, goals, habit, health, motivation, nutrition, weight, weight goals, weight loss
Let’s face it, making changes to your lifestyle habits can be really hard. It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up. I am very fortunate to have a fitness coach right in my own house – her name is [...]
Posted on June 29, 2011 by Eileen Marable | Comments (1)
Tagged calorie, calorieking, diet, diets, exercise, fitness, food, goals, health, healthy, motivation, nutrition, walking, weight, weight goals, weight loss
The CalorieKing answers member questions about diet, exercise and counting calories!
Posted on June 6, 2011 by Eileen Marable | Comments (0)
Tagged calorie, calorieking, diet, diets, exercise, goals, health, motivation, nutrition, plateau, weight, weight goals, weight loss
Listen to the story of one of CalorieKing's success stories as they recount their reasons for wanting to lose weight and live healthier.
Posted on June 1, 2011 by Eileen Marable | Comments (3)
Tagged calorie, calorieking, diet, exercise, health, heart, heart attack, high blood pressure, motivation, obesity, stroke, weight, weight goals, weight loss
