CalorieKing Blog

For awesome calorie counting tools and expert advice Join Now

Tag Archives: motivation

CalorieKing’s Tips for Winter Exercise – Staying Motivated and Safe!

Many of us find winter to be a challenging time to stay on top of healthy habits. Between holiday festivities and warm, comforting food it is more important than ever to stay focused – especially with your exercise. Remember,though it’s colder and darker, getting outside can be a really great way to keep things fresh after feeling cooped up inside. If you are finding it hard to adjust to the season, let’s talk about finding the motivation to get out the door. Once you are there, let’s remember to stay safe!

CalorieKing’s Top 10 Tips for Beating Holiday Weight Gain

or those focusing on a healthy lifestyle, the holidays can seem packed with pitfalls. The parties, the rushed schedules, the festive food, and cold weather seem to hit us all at once, and the spectre of weight gain looms as an unwanted gift. The truth is the holidays don’t have to send you spiraling out of control. Life is meant for living and you can enjoy the best of what the holidays bring. To get through the large celebratory meals, just prepare in advance with a special strategy.

What Happens AFTER Weight Loss?

It’s that point after you’ve reached that weight loss goal you’ve set for yourself and you think, “Well. What now?” Hitting the maintenance phase of weight loss feels a lot like after you open all your gifts on Christmas – there is a lot of excitement but you don't know what to do or where to start. You think, "How do I maintain the healthy body I've earned for myself without that specific goal?"

Weight Loss “Tricks” – My New Secret

Even following a responsible diet program, there may be room for "tricks" to help you change your habits.

Surprise! A Healthier Me

If you are frustrated on your weight loss journey and are not moving the scale, let's start looking at the bigger picture. There are other measures of success - whether your clothes fit better or you feel better quality of life. Let's start recognizing all our wins!

Small Steps – What Does That Mean?

When starting a healthy lifestyle program like CalorieKing, you'll probably hear us talk about "taking small steps." Why do we talk about small steps, and what are they?

Understanding and Managing Food Cravings

Those looking to improve their diet often battle food cravings. Here's a guide to understanding and managing the food cravings to help keep your nutritional goals on the right track.

Small Steps to Starting Exercise

if you are new to exercise, take small achievable steps you can feel great about. Soon, you can start building up to bigger exercise challenges and will end up with new, healthy habits you can maintain for a lifetime.

Don’t Let Travel Derail Your Diet!

Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!

Health and Fitness: It’s More than Just Fitting Into Your Jeans

CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.