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Tag Archives: nutrition

Control Your Carbs, Manage Your Diabetes

Living with type 2 diabetes? Here are the answers to your questions about carbs.

Add Flavor, Not Calories

Research shows that when it comes to food choices, taste trumps nutrition. So make taste a priority when preparing healthy meals with our tips!

Apples… Awesome To The Core

October is National Apple Month. To celebrate this amazing seasonal produce we have a variety guide and recipes for you plus plenty of reasons to bite into an apple today!

Twelve Healthy Holiday Cookie Swaps

The CalorieKing Blog offers some healthy cookie swaps for the holidays

Give the Gift of Health

The CalorieKing Blog gives suggestions for healthy gift giving.

Halloween Top 15 Mini Size Candy Bars

Halloween is a tempting time with literally hundreds of candies out there to buy. While you may have the best intention to pass them out to the kids, sometimes you can’t help but sneak a few in for yourself. We’ve taken a look at some of the most popular candy bars so you can be [...]

New Study Confirms Keeping a Food Journal Helps You Lose Weight!

It’s been core to the CalorieKing Program since its inception – keeping a food journal. Now a new study by the Fred Hutchinson Cancer Research Center validates the concept of keeping some record of your food intake does help you lose weight. The CalorieKing Blog will delve into the new study.

School’s In Session: Lunchbox Lessons

Even with a healthy breakfast to fuel the morning, your child’s mind and body are working overtime at school and will need a healthy lunch. If your family chooses to pack lunches instead of purchasing lunch at school, a little planning ahead and you can make lunches that make your kid happy. The CalorieKing Blog will show you how.

Going Gluten Free Isn’t a Weight Loss Diet

It’s easy for fans to think that celebs who are going gluten free are doing so to lose weight and may follow along hoping to shed pounds themselves. To set the record straight, going gluten free is not a weight loss diet. The CalorieKing Blog will explain.

How to Beat the Freshman 15

Just about everyone has heard about the dreaded “Freshman 15” – the phenomenon that sees many students gain anywhere from three to fifteen pounds. Why does it happen and how can we help prevent it? The CalorieKing Blog will take a look.