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Tag Archives: nutrition

The CalorieKing’s Tips to Managing Holiday Stress – A Holistic Approach

The holidays can be a stressful time for many. Whether it is the rush to get things done, the change in routines or family pressures, we can all relate to the feeling that things sometimes get out of control. his year, try to focus on what stressors might trigger the urge to overdo with food and make a plan to manage your feelings. Remember the CalorieKing program can help you stay on track - regularly logging your food, exercise and feelings can provide you with a routine and an outlet to recognize when and why you might stray.

CalorieKing’s Top 10 Tips for Beating Holiday Weight Gain

or those focusing on a healthy lifestyle, the holidays can seem packed with pitfalls. The parties, the rushed schedules, the festive food, and cold weather seem to hit us all at once, and the spectre of weight gain looms as an unwanted gift. The truth is the holidays don’t have to send you spiraling out of control. Life is meant for living and you can enjoy the best of what the holidays bring. To get through the large celebratory meals, just prepare in advance with a special strategy.

Don’t Let Travel Derail Your Diet!

Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!

Potatoes: Friend or Foe of the Waistline?

The media have been abuzz about a report inking long-term weight gain to certain food items and loss to others. Potatoes have been singled out as a major culprit, but it is fair?

Health and Fitness: It’s More than Just Fitting Into Your Jeans

CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.

The Motivational Tipping Point

There is a silent partner in any diet and fitness plan. Sure, you will be changing the food you eat and or starting back up on regular exercise. However it is important to recognize the silent partner that makes all of this work is motivation. You can't make any of these changes happen unless you make a commitment to making the changes.

CalorieKing’s Healthy Summer Holiday BBQ Tips

There is nothing we here at CalorieKing love more than a good plan. Because we hold dear this love of plans, we've put together a handy CalorieKing checklist to help you navigate one of the most ubiquitous of summertime activities - the summer backyard party/bbq.

My Fitness Coach

Let’s face it, making changes to your lifestyle habits can be really hard.  It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up.  I am very fortunate to have a fitness coach right in my own house – her name is [...]

Eating for Eye Health – Protection From The Inside Out!

There is a lot of noise out there about what works for keeping your eyes healthy – that is aside from wearing your sunglasses to protect from the sun.  The latest talk is about how to protect your eyes from the inside by looking at what you eat and is someone who is keen on [...]

Smart Food Swaps for Healthy Cooking

I'm sure I'm not the lone foodie working towards a healthier waistline so what do we do when we know we have to build better habits?