Tag Archives: portion control
If your idea of a perfect Valentine’s Day is a quiet, romantic meal at home then these CalorieKing recipe makeovers are for you. You can cook an entire meal – including dessert – and not feel guilty.
There’s no reason to be afraid of Super Bowl Sunday with these CalorieKing healthy makeovers of popular game time snacks! If you are hosting a party or have signed up to bring a dish to a friend’s house we’ve got some great alternatives!
It’s Super Bowl time again when we all gather with a single-minded focus to support our favorite team. Whether we are in front of the TV at home or out at a bar there’s bound to be plenty of food to tempt those of us who have resolved to get healthy in the New Year. [...]
If you have difficulty saying no, especially, when people offer you food, you are not alone. It’s a problem for many people. It’s especially problematic at parties or other events where it’s a ritual Fending off diet saboteurs and saying no.to accompany the event with large quantities of food and drinks. A Super Bowl party is a prime example. It’s unthinkable to watch the big game without lots of food everywhere. So, be prepared.
Super Bowl celebrations don’t have to be scary for dieters! Even though there are tasty treats around you, if you are prepared with a plan for smarter choices you can come out of it a winner. Here are our Best Choice suggestions: Appetizers: Most Super Bowl parties will have a lot of appetizers on offer. [...]
Even on our best days we can all use little tips and reminders on how to focus ourselves to stay on track with our healthy living goals. It’s important to use every trick in our arsenal to get us to those daily victories that we can turn into habits. CalorieKing has ten of our best tips to get you started.
At last! America’s #1 Calorie Counter in a user-friendly Kindle format! Ranked #1 in food counters by Amazon and in major bookstores, The CalorieKing Calorie, Fat and Carbohydrate Counter has sold more than 15 million copies. The book has received the highest average reader-rating of all food counters. It’s also the most recommended by doctors, [...]
So you’ve made a commitment to changing your diet and fitness this year and hope to take off some weight. Well done! Time to set some short term goals to help you achieve your resolution. Consult with your medical professional and get to know your health numbers and what they mean. Together you can determine [...]
Why Breakfast is So Important When you take the time to literally “break the fast” in the morning it affects your eating for the rest of the day. As Allan Borushek says, “Starting the day with a well-balanced meal that supplies adequate protein, carbohydrate and fiber helps keep hunger at bay and allows you to [...]
Your Eating Style and Your Health Eating styles contribute to weight and health problems more than most people realize, which is why standardized weight-loss plans often fail. Here are the styles that encompass most people: Snackers Erratic Eaters Emotional Eaters Eating styles have to do with when, where, and how you eat – and often [...]