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Tag Archives: sleep

8 Sound Sleep Suggestions – A Holistic Approach

Having trouble sleeping? How you sleep at night has a lot to do with what you do during the day. Try our 8 suggestions to catch quality Z’s.

Say no to ‘skinny’

Build a healthier relationship with your body to get better results When you go on a diet, you do it to lose weight, right? Twenty pounds please and in time for your cousin’s wedding would be the icing on the cake. We’re all for setting clear goals, but ‘getting skinny’ shouldn’t be at the top [...]

Protect Your Brain

In the light of Alzheimer’s Disease Awareness Month we give you a few research insights that just may help protect your brain and lessen your risk of developing this mind-robbing disease.