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Tag Archives: small steps

Let’s Get Trigger Happy!

Do you buy popcorn just because you always eat popcorn at a movie, even when you're not really hungry? Meet your triggers and learn how to master them.

Unrealistic Expectations and Goals

Unrealistic expectations and goals are a one-way ticket to disappointment, frustration, self-doubt and failure. Research shows that setting your weight loss standards too high increases the risk that you may just give up altogether. CalorieKing will help you recognize what is unrealistic and what is reality.

You Don’t Have to be a Pro Athlete to be Fit!

The pro athletes we see playing in the Super Bowl are capable of pushing their bodies to the limit. Clearly these guys are “in shape.” They train year round to endure the rigors of a pro season. Perhaps we can be fooled into thinking their level of fitness – or any pro athlete in the sport of your choice – is what we need to aspire to when we start adding exercise into our daily routine. Not so! We simply need to get moving. CalorieKing Fitness Expert Jonathan Ross will break it down for us.

CalorieKing’s Top 10 Tips to Restore Your Resolutions

Even on our best days we can all use little tips and reminders on how to focus ourselves to stay on track with our healthy living goals. It’s important to use every trick in our arsenal to get us to those daily victories that we can turn into habits. CalorieKing has ten of our best tips to get you started.

What is Mindless Overeating and How Do We Stop It?

Mindless overeating is a huge stumbling block to sticking to our weight loss resolutions because it’s habitual. We do it over and over. Food is the last thing on our mind and by the time we do take notice, the overeating has taken its toll in added weight and loss of confidence in our ability to achieve our goals. We'll give you advice on how to stop it.

CalorieKing Tips To Keep Resolutions

So you’ve made a commitment to changing your diet and fitness this year and hope to take off some weight.  Well done!  Time to set some short term goals to help you achieve your resolution. Consult with your medical professional and get to know your health numbers and what they mean. Together you can determine [...]

CalorieKing’s Tips for Winter Exercise – Staying Motivated and Safe!

Many of us find winter to be a challenging time to stay on top of healthy habits. Between holiday festivities and warm, comforting food it is more important than ever to stay focused – especially with your exercise. Remember,though it’s colder and darker, getting outside can be a really great way to keep things fresh after feeling cooped up inside. If you are finding it hard to adjust to the season, let’s talk about finding the motivation to get out the door. Once you are there, let’s remember to stay safe!

Depression, Low Self-Esteem and Talking Out Loud About It

Many people are struggling with depression and self-esteem and it is important that we talk about it without stigma.

Small Steps – What Does That Mean?

When starting a healthy lifestyle program like CalorieKing, you'll probably hear us talk about "taking small steps." Why do we talk about small steps, and what are they?

Small Steps to Starting Exercise

if you are new to exercise, take small achievable steps you can feel great about. Soon, you can start building up to bigger exercise challenges and will end up with new, healthy habits you can maintain for a lifetime.