CalorieKing Blog

For awesome calorie counting tools and expert advice Join Now

Tag Archives: stress

CalorieKing’s Keys to Successful New Year’s Resolutions

Every year as the clock counts down to a new year we look back at the old and ponder what we want to change in the new.  Resolutions seem to be as much a part of the holidays as the celebrations. So once you’ve decided to make changes how do you make them a part [...]

Take in Fewer Calories and You Will Weigh Less. Yes, That’s How it Works…

Do you have diabetes, pre-diabetes, or do you think that you might be at risk? Read our 3 weight management tips!

Protect Your Brain

In the light of Alzheimer’s Disease Awareness Month we give you a few research insights that just may help protect your brain and lessen your risk of developing this mind-robbing disease.

Coping with Emotional Eating

Hunger doesn’t always come from the stomach; the mind can be an equally-powerful trigger when it comes to the urge to eat. For example, many of us get “hungry” when we feel a need to ease feelings of discomfort. This sort of hunger has nothing to do with providing our bodies with energy. It is [...]

It’s Time To Tackle High Blood Pressure

May is High Blood Pressure Awareness Month – and though Spring is a busy time for everyone it’s important to pause and check on our heart health. Often we don’t think about our heart health until it is too late, so let’s get in the habit of tracking our numbers early. The Toll of Cardiovascular [...]

How Much Do You Know About Strokes?

On average every 40 seconds someone in the United States suffers from a stroke. Strokes are the fourth leading cause of death and a leading cause of disability in America. Despite the toll it takes on our society many of us don’t know what they are or what the warning signs might be. Let’s get [...]

Eight Tips to Get Fit in the Workplace

We may not consider work as a place where we could get fit – it’s nothing but a rat race of meetings and emails right? Your workday may be packed, but finding a way to fit in fitness is not only for the sake of your health, it also helps to make work a more [...]

Are You Trigger Happy?

The CalorieKing Blog tackles emotional eating triggers. Learn how to recognize your eating triggers and how to control them as you diet.

Celebrating the True Heart of Valentine’s Day

Why not take the stress out of Valentine’s Day by dropping the unrealistic expectations and commercial nature of the holiday? Let's take a step back and remind ourselves about what the holiday is really all about, and find new ways to express our love without adding to our waistline. CalorieKing will be your guide!

What is Mindless Overeating and How Do We Stop It?

Mindless overeating is a huge stumbling block to sticking to our weight loss resolutions because it’s habitual. We do it over and over. Food is the last thing on our mind and by the time we do take notice, the overeating has taken its toll in added weight and loss of confidence in our ability to achieve our goals. We'll give you advice on how to stop it.