Tag Archives: stress
The holidays can be a stressful time for many. Whether it is the rush to get things done, the change in routines or family pressures, we can all relate to the feeling that things sometimes get out of control. his year, try to focus on what stressors might trigger the urge to overdo with food and make a plan to manage your feelings. Remember the CalorieKing program can help you stay on track - regularly logging your food, exercise and feelings can provide you with a routine and an outlet to recognize when and why you might stray.
or those focusing on a healthy lifestyle, the holidays can seem packed with pitfalls. The parties, the rushed schedules, the festive food, and cold weather seem to hit us all at once, and the spectre of weight gain looms as an unwanted gift. The truth is the holidays don’t have to send you spiraling out of control. Life is meant for living and you can enjoy the best of what the holidays bring. To get through the large celebratory meals, just prepare in advance with a special strategy.
Every year as the clock counts down to a new year we look back at the old and ponder what we want to change in the new. Resolutions seem to be as much a part of the holidays as the celebrations. So once you’ve decided to make changes how do you make them a part [...]