So you’ve made a commitment to changing your diet and fitness this year and hope to take off some weight. Well done! Time to set some short term goals to help you achieve your resolution. Consult with your medical professional and get to know your health numbers and what they mean. Together you can determine [...]
or those focusing on a healthy lifestyle, the holidays can seem packed with pitfalls. The parties, the rushed schedules, the festive food, and cold weather seem to hit us all at once, and the spectre of weight gain looms as an unwanted gift. The truth is the holidays don’t have to send you spiraling out of control. Life is meant for living and you can enjoy the best of what the holidays bring. To get through the large celebratory meals, just prepare in advance with a special strategy.
Many people are struggling with depression and self-esteem and it is important that we talk about it without stigma.
Those looking to improve their diet often battle food cravings. Here's a guide to understanding and managing the food cravings to help keep your nutritional goals on the right track.
Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!