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Tag Archives: walking

Small Steps – What Does That Mean?

When starting a healthy lifestyle program like CalorieKing, you'll probably hear us talk about "taking small steps." Why do we talk about small steps, and what are they?

Understanding and Managing Food Cravings

Those looking to improve their diet often battle food cravings. Here's a guide to understanding and managing the food cravings to help keep your nutritional goals on the right track.

Small Steps to Starting Exercise

if you are new to exercise, take small achievable steps you can feel great about. Soon, you can start building up to bigger exercise challenges and will end up with new, healthy habits you can maintain for a lifetime.

My Fitness Coach

Let’s face it, making changes to your lifestyle habits can be really hard.  It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up.  I am very fortunate to have a fitness coach right in my own house – her name is [...]