Tag Archives: weight goals
Do you have diabetes, pre-diabetes, or do you think that you might be at risk? Read our 3 weight management tips!
With so much candy everywhere you look, it can be tricky to resist the treats. The key to surviving a holiday without binging on ‘Jelly Eyeballs’ and ‘Candy Corn’ is preparation, starting with these five simple tips. Keep trigger foods out of the house What are the foods that trigger you to overeat? White chocolate? [...]
Give your healthy intentions a fighting chance with our FREE printout for your fridge or pantry.
Can you enjoy your favorite Independence Day foods and not go overboard with the calories? We say yes!
Do you buy popcorn just because you always eat popcorn at a movie, even when you're not really hungry? Meet your triggers and learn how to master them.
The CalorieKing Blog gives suggestions for healthy gift giving.
It’s been core to the CalorieKing Program since its inception – keeping a food journal. Now a new study by the Fred Hutchinson Cancer Research Center validates the concept of keeping some record of your food intake does help you lose weight. The CalorieKing Blog will delve into the new study.
Attending your local, county or state fair is meant to be fun, but be warned of the health pitfalls as you make your way through the midway – both from food and from the hot, sunny weather. The more you prepare with the habits learned from CalorieKing the better your chances of having nothing but good times to remember.
If you are worried about what to eat during summer festivities why not help out your host by bringing a healthy recipe makeover to the party? Or better yet, browse CalorieKing’s full collection of recipe makeovers and throw your own party!
Many of us allow a number on the scale, to change the game and go back to old eating habits. It’s not an uncommon reaction, but here are some reasons to stick to your game plan. Your scale could be a game changer for you and the CalorieKing Blog will explain why it's not always correct.