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Tag Archives: weight goals

What is Mindless Overeating and How Do We Stop It?

Mindless overeating is a huge stumbling block to sticking to our weight loss resolutions because it’s habitual. We do it over and over. Food is the last thing on our mind and by the time we do take notice, the overeating has taken its toll in added weight and loss of confidence in our ability to achieve our goals. We'll give you advice on how to stop it.

Had A Fitness Slip Up? Don’t Look Back!

It is often so much easier at the beginning: there's the rush of enthusiasm, and many of your responsibilities are not yet ramped back up to full speed from the holidays. But, a few weeks later, the spark of enthusiasm is gone, routines return, job and family responsibilities rise to normal levels...and consistency can waver. If you’re in a fitness routine in the new year, congratulations. You should be settling into a routine that allows you to live your life while making it better through fitness. It may be a nice realization that you can live healthier and not have to clear everything else off of your calendar to do it! If you’re in a fitness rut, know this: It will happen to all of us at some point. (Yes, even me!) There have been (and will be) times when for one reason or another, I don't get all my workouts in. It will happen to you, too (whether you’ve had a perfect first three weeks or a bumpy ride.) The important thing to focus on is not WHAT HAPPENED, but what your response will be to what has happened.

CalorieKing Tips To Keep Resolutions

So you’ve made a commitment to changing your diet and fitness this year and hope to take off some weight.  Well done!  Time to set some short term goals to help you achieve your resolution. Consult with your medical professional and get to know your health numbers and what they mean. Together you can determine [...]

CalorieKing’s Tips for Winter Exercise – Staying Motivated and Safe!

Many of us find winter to be a challenging time to stay on top of healthy habits. Between holiday festivities and warm, comforting food it is more important than ever to stay focused – especially with your exercise. Remember,though it’s colder and darker, getting outside can be a really great way to keep things fresh after feeling cooped up inside. If you are finding it hard to adjust to the season, let’s talk about finding the motivation to get out the door. Once you are there, let’s remember to stay safe!

What Happens AFTER Weight Loss?

It’s that point after you’ve reached that weight loss goal you’ve set for yourself and you think, “Well. What now?” Hitting the maintenance phase of weight loss feels a lot like after you open all your gifts on Christmas – there is a lot of excitement but you don't know what to do or where to start. You think, "How do I maintain the healthy body I've earned for myself without that specific goal?"

Small Steps – What Does That Mean?

When starting a healthy lifestyle program like CalorieKing, you'll probably hear us talk about "taking small steps." Why do we talk about small steps, and what are they?

Small Steps to Starting Exercise

if you are new to exercise, take small achievable steps you can feel great about. Soon, you can start building up to bigger exercise challenges and will end up with new, healthy habits you can maintain for a lifetime.

Don’t Let Travel Derail Your Diet!

Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!

Potatoes: Friend or Foe of the Waistline?

The media have been abuzz about a report inking long-term weight gain to certain food items and loss to others. Potatoes have been singled out as a major culprit, but it is fair?

Health and Fitness: It’s More than Just Fitting Into Your Jeans

CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.