Tag Archives: weight loss
Do you have diabetes, pre-diabetes, or do you think that you might be at risk? Read our 3 weight management tips!
October is National Apple Month. To celebrate this amazing seasonal produce we have a variety guide and recipes for you plus plenty of reasons to bite into an apple today!
Hunger doesn’t always come from the stomach; the mind can be an equally-powerful trigger when it comes to the urge to eat. For example, many of us get “hungry” when we feel a need to ease feelings of discomfort. This sort of hunger has nothing to do with providing our bodies with energy. It is [...]
Can you enjoy your favorite Independence Day foods and not go overboard with the calories? We say yes!
May is High Blood Pressure Awareness Month – and though Spring is a busy time for everyone it’s important to pause and check on our heart health. Often we don’t think about our heart health until it is too late, so let’s get in the habit of tracking our numbers early. The Toll of Cardiovascular [...]
The CalorieKing Blog remembers National Breast Cancer Awareness Month with ten tips on cancer prevention.
The CalorieKing Blog provides great ideas to have a fun and healthy Fall Season.
The CalorieKing Blog addresses when you've had a slip up. The most important thing to remember is that tomorrow is a new day and a chance to get back on track.
When you are just starting an exercise program sometimes the hardest thing to do is learn how to pace yourself. The CalorieKing Blog explains how pacing will ensure you move ahead steadily and not have dramatic highs and lows.
It’s been core to the CalorieKing Program since its inception – keeping a food journal. Now a new study by the Fred Hutchinson Cancer Research Center validates the concept of keeping some record of your food intake does help you lose weight. The CalorieKing Blog will delve into the new study.