Tag Archives: weight loss
May is High Blood Pressure Awareness Month – and though Spring is a busy time for everyone it’s important to pause and check on our heart health. Often we don’t think about our heart health until it is too late, so let’s get in the habit of tracking our numbers early. The Toll of Cardiovascular [...]
Posted on April 17, 2013 by Eileen Marable | Comments (0)
Tagged calorie, calorieking, diet, exercise, health, heart, heart attack, high blood pressure, obesity, stress, stroke, weight, weight loss
The CalorieKing Blog remembers National Breast Cancer Awareness Month with ten tips on cancer prevention.
The CalorieKing Blog provides great ideas to have a fun and healthy Fall Season.
The CalorieKing Blog addresses when you've had a slip up. The most important thing to remember is that tomorrow is a new day and a chance to get back on track.
When you are just starting an exercise program sometimes the hardest thing to do is learn how to pace yourself. The CalorieKing Blog explains how pacing will ensure you move ahead steadily and not have dramatic highs and lows.
It’s been core to the CalorieKing Program since its inception – keeping a food journal. Now a new study by the Fred Hutchinson Cancer Research Center validates the concept of keeping some record of your food intake does help you lose weight. The CalorieKing Blog will delve into the new study.
Posted on September 11, 2012 by Eileen Marable | Comments (0)
Tagged calorieking, diet, emotional eating, food diary, food journal, habits, healthy, logging, mindless eating, motivation, nutrition, portion control, support, weight goals, weight loss
It’s easy for fans to think that celebs who are going gluten free are doing so to lose weight and may follow along hoping to shed pounds themselves. To set the record straight, going gluten free is not a weight loss diet. The CalorieKing Blog will explain.
Posted on September 11, 2012 by Eileen Marable | Comments (0)
Tagged calorieking, celiac disease, diet, fad diets, fitness, gluten, healthy, nutrition, portion control, weight loss
We often focus so much on food – counting our calories and portion control that we may forget exercise is an important part of the mix when looking at getting and staying healthy. Fitting in a little exercise even while on vacation is probably a lot easier than you think. CalorieKing has some tips to consider.
Posted on August 7, 2012 by Eileen Marable | Comments (1)
Tagged calorieking, diet, exercise, family, fitness, goals, habits, healthy, holidays, vacation, weight loss
We've received many questions from our audience asking why their calorie counts sometimes differ from CalorieKing. Here's some insight as to why the "4-9-4" rule that is often used to calculate calorie values can sometimes add up to different calorie counts from what is automatically calculated in the CalorieKing program.
With summertime upon us, BBQs and outside celebrations seem to pop up all the time. While some foods are high in calories and sodium, eating at a summertime celebration doesn't have to wreck your diet. With our special CalorieKing Summertime Foods Guide you can easily review various categories of food you are likely to encounter to check the nutritional information and make a sensible plan.
Posted on June 5, 2012 by Eileen Marable | Comments (0)
Tagged calorieking, celebration, diet, food, fruit, healthy, holidays, nutrition, portion control, snacking, vegetables, weight loss
