Tag Archives: weight loss
At last! America’s #1 Calorie Counter in a user-friendly Kindle format! Ranked #1 in food counters by Amazon and in major bookstores, The CalorieKing Calorie, Fat and Carbohydrate Counter has sold more than 15 million copies. The book has received the highest average reader-rating of all food counters. It’s also the most recommended by doctors, [...]
Why Breakfast is So Important When you take the time to literally “break the fast” in the morning it affects your eating for the rest of the day. As Allan Borushek says, “Starting the day with a well-balanced meal that supplies adequate protein, carbohydrate and fiber helps keep hunger at bay and allows you to [...]
For those of you who may be new to CalorieKing, Allan Borushek a.k.a The Calorie King is a dietitian with over 30 years experience in clinical dietetics and community health education. He is best known for his famous Calorie Counter books. It is his passion for nutrition and health education that brought CalorieKing to life, [...]
or those focusing on a healthy lifestyle, the holidays can seem packed with pitfalls. The parties, the rushed schedules, the festive food, and cold weather seem to hit us all at once, and the spectre of weight gain looms as an unwanted gift. The truth is the holidays don’t have to send you spiraling out of control. Life is meant for living and you can enjoy the best of what the holidays bring. To get through the large celebratory meals, just prepare in advance with a special strategy.
It’s that point after you’ve reached that weight loss goal you’ve set for yourself and you think, “Well. What now?” Hitting the maintenance phase of weight loss feels a lot like after you open all your gifts on Christmas – there is a lot of excitement but you don't know what to do or where to start. You think, "How do I maintain the healthy body I've earned for myself without that specific goal?"
If you are frustrated on your weight loss journey and are not moving the scale, let's start looking at the bigger picture. There are other measures of success - whether your clothes fit better or you feel better quality of life. Let's start recognizing all our wins!
if you are new to exercise, take small achievable steps you can feel great about. Soon, you can start building up to bigger exercise challenges and will end up with new, healthy habits you can maintain for a lifetime.
Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!
The media have been abuzz about a report inking long-term weight gain to certain food items and loss to others. Potatoes have been singled out as a major culprit, but it is fair?
CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.