Tag Archives: weight loss
It’s that point after you’ve reached that weight loss goal you’ve set for yourself and you think, “Well. What now?” Hitting the maintenance phase of weight loss feels a lot like after you open all your gifts on Christmas – there is a lot of excitement but you don't know what to do or where to start. You think, "How do I maintain the healthy body I've earned for myself without that specific goal?"
If you are frustrated on your weight loss journey and are not moving the scale, let's start looking at the bigger picture. There are other measures of success - whether your clothes fit better or you feel better quality of life. Let's start recognizing all our wins!
if you are new to exercise, take small achievable steps you can feel great about. Soon, you can start building up to bigger exercise challenges and will end up with new, healthy habits you can maintain for a lifetime.
Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!
The media have been abuzz about a report inking long-term weight gain to certain food items and loss to others. Potatoes have been singled out as a major culprit, but it is fair?
CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.
There is a silent partner in any diet and fitness plan. Sure, you will be changing the food you eat and or starting back up on regular exercise. However it is important to recognize the silent partner that makes all of this work is motivation. You can't make any of these changes happen unless you make a commitment to making the changes.
From dips to desserts, CalorieKing has a list of recipes perfect for your summer time BBQ or party!
There is nothing we here at CalorieKing love more than a good plan. Because we hold dear this love of plans, we've put together a handy CalorieKing checklist to help you navigate one of the most ubiquitous of summertime activities - the summer backyard party/bbq.
Let’s face it, making changes to your lifestyle habits can be really hard. It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up. I am very fortunate to have a fitness coach right in my own house – her name is [...]