Tag Archives: weight loss
There is a silent partner in any diet and fitness plan. Sure, you will be changing the food you eat and or starting back up on regular exercise. However it is important to recognize the silent partner that makes all of this work is motivation. You can't make any of these changes happen unless you make a commitment to making the changes.
From dips to desserts, CalorieKing has a list of recipes perfect for your summer time BBQ or party!
There is nothing we here at CalorieKing love more than a good plan. Because we hold dear this love of plans, we've put together a handy CalorieKing checklist to help you navigate one of the most ubiquitous of summertime activities - the summer backyard party/bbq.
Let’s face it, making changes to your lifestyle habits can be really hard. It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up. I am very fortunate to have a fitness coach right in my own house – her name is [...]
I'm sure I'm not the lone foodie working towards a healthier waistline so what do we do when we know we have to build better habits?
The CalorieKing answers member questions about diet, exercise and counting calories!
Life is meant for living and the added stress of worrying about putting a healthy meal on the table and meeting your budget shouldn’t be an added pressure. We've put together the top 15 CalorieKing Tips for keeping your grocery bill low.
Listen to the story of one of CalorieKing's success stories as they recount their reasons for wanting to lose weight and live healthier.
I recently started reading NPR’s Obesity Series. Among other utterly amazing and terrifying statistics on diet and obesity was one which visually blew my mind – such as the average revolving door has over time been revised from 10 to 12 feet! While I’m a visual person and envisioning that drove a point home for [...]
While May is designated High Blood Pressure Awareness Month, we also mark the month with a nod to National Stroke Awareness. The two are intimately connected as one of the potential side effects of high blood pressure – or hypertension – can be a stroke. Do you know what a stroke is and what it is like when one is happening?