Tag Archives: weight
May is High Blood Pressure Awareness Month – and though Spring is a busy time for everyone it’s important to pause and check on our heart health. Often we don’t think about our heart health until it is too late, so let’s get in the habit of tracking our numbers early. The Toll of Cardiovascular [...]
Just about everyone has heard about the dreaded “Freshman 15” – the phenomenon that sees many students gain anywhere from three to fifteen pounds. Why does it happen and how can we help prevent it? The CalorieKing Blog will take a look.
Are you binge eating? Binge eating is defined as compulsively eating unusually large amounts of food in one sitting and is usually done secretively. Even infrequent binges to mask emotions should not be taken lightly. View them as a wakeup call. Something in your life is in disarray. Binges are masking what’s eating at you, so read this CalorieKing article for more information and tips on how to manage it.
At CalorieKing, our mission is to make it easy for people to learn how to change their habits and make healthy living choices by providing the innovative ways to access our trusted food database, expert advice and knowledge-based weight loss program. We hope you'll enjoy Create-a-Meal, the latest addition to our collection of unique and easy-to-use tools.
The CalorieKing Blog would like to give a warm welcome to Wendy Post, a CK Staffer who is passionate about healthy living! She's got fitness on the mind this month and would love to tackle it with you!
On average every 40 seconds someone in the United States suffers from a stroke. Strokes are the fourth leading cause of death and a leading cause of disability in America. Despite the toll it takes on our society many of us don’t know what they are or what the warning signs might be. Let’s get [...]
We may not consider work as a place where we could get fit – it’s nothing but a rat race of meetings and emails right? Your workday may be packed, but finding a way to fit in fitness is not only for the sake of your health, it also helps to make work a more [...]
(Editor’s Note) Our fitness expert Jonathan Ross is out there in the trenches with folks just like you and me looking for workouts that fit our needs and motivate us. Through the eyes of a certified trainer, he takes a look at the latest fitness trends and products to take us past the hype and [...]
We talk a lot about how your diet affects your weight loss. It’s important to remember exercise is also key in weight loss and management. Persons who exercise regularly lose more weight and keep it off longer than non-exercisers. Here are some brief notes to keep in mind: • Exercise also improves general health and [...]
Why not take the stress out of Valentine’s Day by dropping the unrealistic expectations and commercial nature of the holiday? Let's take a step back and remind ourselves about what the holiday is really all about, and find new ways to express our love without adding to our waistline. CalorieKing will be your guide!