Tag Archives: weight
if you are new to exercise, take small achievable steps you can feel great about. Soon, you can start building up to bigger exercise challenges and will end up with new, healthy habits you can maintain for a lifetime.
Posted on August 25, 2011 by Eileen Marable | Comments (4)
Tagged america, calorie, calorieking, diet, diets, exercise, fitness, health, healthy, motivation, small steps, walking, weight, weight goals, weight loss
Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!
Posted on August 2, 2011 by Eileen Marable | Comments (3)
Tagged alcohol, america, calorie, calorieking, diet, diets, family, fruit, goals, healthy, motivation, nutrition, portion control, support, vegetables, weight, weight goals, weight loss
The media have been abuzz about a report inking long-term weight gain to certain food items and loss to others. Potatoes have been singled out as a major culprit, but it is fair?
Posted on July 18, 2011 by Eileen Marable | Comments (0)
Tagged alcohol, calorie, calorieking, diet, diets, fad diets, fat, fitness, food, fruit, health, healthy, nutrition, obesity, vegetables, weight, weight goals, weight loss
CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.
Posted on July 17, 2011 by Eileen Marable | Comments (0)
Tagged america, calorie, calorieking, diet, diets, fad diets, family, fitness, goals, health, healthy, mental health, motivation, nutrition, weight, weight goals, weight loss
There is a silent partner in any diet and fitness plan. Sure, you will be changing the food you eat and or starting back up on regular exercise. However it is important to recognize the silent partner that makes all of this work is motivation. You can't make any of these changes happen unless you make a commitment to making the changes.
Posted on July 9, 2011 by Eileen Marable | Comments (0)
Tagged calorie, calorieking, diet, diets, exercise, fitness, food, goals, habit, health, motivation, nutrition, weight, weight goals, weight loss
From dips to desserts, CalorieKing has a list of recipes perfect for your summer time BBQ or party!
There is nothing we here at CalorieKing love more than a good plan. Because we hold dear this love of plans, we've put together a handy CalorieKing checklist to help you navigate one of the most ubiquitous of summertime activities - the summer backyard party/bbq.
Posted on July 1, 2011 by Eileen Marable | Comments (0)
Tagged america, calorie, calorieking, diet, diets, food, health, nutrition, portion control, vegetables, weight, weight loss
Let’s face it, making changes to your lifestyle habits can be really hard. It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up. I am very fortunate to have a fitness coach right in my own house – her name is [...]
Posted on June 29, 2011 by Eileen Marable | Comments (1)
Tagged calorie, calorieking, diet, diets, exercise, fitness, food, goals, health, healthy, motivation, nutrition, walking, weight, weight goals, weight loss
I'm sure I'm not the lone foodie working towards a healthier waistline so what do we do when we know we have to build better habits?
Posted on June 14, 2011 by Eileen Marable | Comments (1)
Tagged calorie, calorieking, diet, diets, food, health, nutrition, weight, weight goals, weight loss
Do you want to hear an alarming statistic? Women are 100% more likely than men to receive preventative health care. Now consider according to the CDC men die first from the top 10 causes of death and die approximately six years earlier. Men, what's going on?
Posted on June 13, 2011 by Eileen Marable | Comments (0)
Tagged calorie, calorieking, diet, diets, exercise, fitness, health, heart attack, high blood pressure, hypertension, nutrition, stroke, weight
