Tag Archives: weight
or those focusing on a healthy lifestyle, the holidays can seem packed with pitfalls. The parties, the rushed schedules, the festive food, and cold weather seem to hit us all at once, and the spectre of weight gain looms as an unwanted gift. The truth is the holidays don’t have to send you spiraling out of control. Life is meant for living and you can enjoy the best of what the holidays bring. To get through the large celebratory meals, just prepare in advance with a special strategy.
Every year as the clock counts down to a new year we look back at the old and ponder what we want to change in the new. Resolutions seem to be as much a part of the holidays as the celebrations. So once you’ve decided to make changes how do you make them a part [...]
if you are new to exercise, take small achievable steps you can feel great about. Soon, you can start building up to bigger exercise challenges and will end up with new, healthy habits you can maintain for a lifetime.
Travel doesn't have to derail your diet. With CalorieKing's practical tips you can make a plan and enjoy your holiday!
The media have been abuzz about a report inking long-term weight gain to certain food items and loss to others. Potatoes have been singled out as a major culprit, but it is fair?
CalorieKing focuses on changing lifestyle habits because we understand that health and fitness isn't just about losing weight, but gaining a better quality of life.
There is a silent partner in any diet and fitness plan. Sure, you will be changing the food you eat and or starting back up on regular exercise. However it is important to recognize the silent partner that makes all of this work is motivation. You can't make any of these changes happen unless you make a commitment to making the changes.
From dips to desserts, CalorieKing has a list of recipes perfect for your summer time BBQ or party!
There is nothing we here at CalorieKing love more than a good plan. Because we hold dear this love of plans, we've put together a handy CalorieKing checklist to help you navigate one of the most ubiquitous of summertime activities - the summer backyard party/bbq.
Let’s face it, making changes to your lifestyle habits can be really hard. It’s always helpful to have someone right by your side helping you to make the right choices, motivating you and keeping your spirits up. I am very fortunate to have a fitness coach right in my own house – her name is [...]