When you decide you’re going to lose those extra pounds, you’re buzzing with enthusiasm and determination. You have a salad, say no to that chocolate muffin, fueled by your newfound willpower. But as time goes on, your determination wanes and junk food somehow finds its way back onto your plate. And there you are; back [...]
Summertime gatherings are tough for those of us trying to stay healthy. There’s always a pile of food and a group of friends ready to hand me a plate or a drink, not realizing I struggle with keeping my calories within my daily allowance. Sometimes willpower needs a little nudge doesn’t it? You know what you need to do but you need some help to get there. The CalorieKing Blog is here to tell you it is o.k. to ask for help.