women’s health - The CalorieKing Blog

Tag Archives: women’s health

Ten Tips on Cancer Prevention

The CalorieKing Blog remembers National Breast Cancer Awareness Month with ten tips on cancer prevention.

Posted on October 11, 2012 by Eileen Marable | Comments (0)

Tagged breast cancer, calorieking, diet, exercise, fitness, health, weight loss, women's health

Are You Trigger Happy?

The CalorieKing Blog tackles emotional eating triggers. Learn how to recognize your eating triggers and how to control them as you diet.

Posted on March 20, 2012 by Pat Fiducia | Comments (1)

Tagged calorieking, diet, eating triggers, emotional eating, goals, mindless eating, motivation, stress, support, weight goals, women's health

Unrealistic Expectations and Goals

Unrealistic expectations and goals are a one-way ticket to disappointment, frustration, self-doubt and failure. Research shows that setting your weight loss standards too high increases the risk that you may just give up altogether. CalorieKing will help you recognize what is unrealistic and what is reality.

Posted on March 6, 2012 by Pat Fiducia | Comments (3)

Tagged calorieking, diets, exercise, expectations, fad diets, goals, habits, mindless eating, motivation, portion control, Pounds, resolutions, small steps, weight goals, weight loss, women's health

Is Your Personal Trainer Bullying You?

We've seen it all the time on TV – trainers screaming at someone to finish that last minute on the treadmill or in a person’s face picking away at a person’s psychology regarding their fitness level. Because at the end of the show there are radical transformations, we think “Maybe I need that kind of approach to boost my fitness levels.” Have you ever had a drill sergeant style trainer that ended up scaring you out of exercising?

Posted on March 6, 2012 by Eileen Marable | Comments (2)

Tagged calorieking, emotional eating, exercise, fitness, healthy, motivation, women's health

Deba’s CalorieKing Success Story

At CalorieKing we are so proud and deeply moved by our members’ successes. We often ask our community to nominate another member whose story has inspired them. This time it is “Deba’s” turn. She had such a profound change in her thinking along with her weight loss journey that she has given speeches on the subject to students. We are delighted she’s shared it with us

Posted on March 6, 2012 by Eileen Marable | Comments (3)

Tagged calorieking, diet, exercise, fad diets, goals, inspiration, mindless eating, motivation, obesity, portion control, positive thinking, positive thought, resolutions, weight goals, weight loss, women's health

Healthy Breakfasts – Key to Your Child’s Health

March is National Nutrition Awareness Month and this week also kicks off National School Breakfast Awareness Week. Breakfast is an important meal for everyone – but the role it plays in your child’s day is in the spotlight this week. CalorieKing will show you why and suggest some recipe options that might work for busy families on the go.

Posted on March 6, 2012 by Eileen Marable | Comments (4)

Tagged breakfast, calorieking, diets, family, fruit, healthy, nutrition, women's health

The MyPlate Method

March is National Nutrition Awareness Month and a great time for those of us here at CalorieKing to review the basics to putting together a nutritious meal. Reacquaint yourself with government tips and some CalorieKing recommendations for healthy meals and recipe makeovers.

Posted on March 6, 2012 by Eileen Marable | Comments (0)

Tagged breakfast, calorie, calorieking, diet, food, fruit, healthy, vegetables, weight loss, women's health

CalorieKing Tips To Keep Resolutions

So you’ve made a commitment to changing your diet and fitness this year and hope to take off some weight. Well done! Time to set some short term goals to help you achieve your resolution. Consult with your medical professional and get to know your health numbers and what they mean. Together you can determine [...]

Posted on December 21, 2011 by Eileen Marable | Comments (0)

Tagged calorie, calorieking, diets, exercise, fad diets, fitness, food, goals, habits, health, holidays, motivation, nutrition, obesity, portion control, resolutions, small steps, support, weight, weight goals, women's health

Breakfast – It’s More Important Than You Think!

Why Breakfast is So Important When you take the time to literally “break the fast” in the morning it affects your eating for the rest of the day. As Allan Borushek says, “Starting the day with a well-balanced meal that supplies adequate protein, carbohydrate and fiber helps keep hunger at bay and allows you to [...]

Posted on December 21, 2011 by Eileen Marable | Comments (2)

Tagged breakfast, calorie, calorieking, diet, exercise, family, food, fruit, motivation, nutrition, obesity, portion control, weight loss, women's health

15 CalorieKing Tips for Healthy Eating on a Budget

Life is meant for living and the added stress of worrying about putting a healthy meal on the table and meeting your budget shouldn’t be an added pressure. We've put together the top 15 CalorieKing Tips for keeping your grocery bill low.

Posted on June 3, 2011 by Eileen Marable | Comments (0)

Tagged calorie, calorieking, diet, diets, food, health, nutrition, weight loss, women's health

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